Continue
at home.

What did your experience show you that you want to make more room for at home?

Look a little closer

Return to one moment that moved you.What was happening, and what felt different from your usual day?Was it the company, the freedom, the pace or something else?

Try today

Describe that moment in a few lines.Choose one part you can recreate in an ordinary day.

When do you feel absorbed in what you are doing, and what does that tell you about what you enjoy?

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Recall a moment when you lost track of time.What held your attention?Think about what you enjoyed before you started judging how good you were at it.

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Give that activity ten minutes today.Afterwards, note what held your interest and how you felt.

Which strength in you comes through when you feel most like yourself?

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Recall a time you handled something in a way you felt good about.What did you do that made a difference?Look for a quality such as courage, curiosity, fairness or kindness.

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Ask someone you trust for a moment when they saw that quality in you.Choose a new way to use it tomorrow.Notice whether it gives you energy as well as helping you get something done.

What helps you feel understood by another person, and how can you offer that to someone else?

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Think of a conversation where you felt able to be yourself.What did the other person do?Notice which relationships leave you feeling connected and where you would welcome more company.

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Invite someone for a walk or coffee.Ask about something that mattered to them recently.Listen, then ask a little more before sharing your own story.You can also name one interest you would like to share with someone new.

Which part of your life deserves more of your time because it matters to you?

Look a little closer

Picture an ordinary week you would feel good about living.Who is in it, and what are you making time for?Consider which choices come from your own values and which come from trying to meet other people’s expectations.

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Choose one value and give it a place in your diary.Write down what you will do and why you care about it.Notice who else could benefit from that choice.

What are you giving your energy to, and does that fit what you need right now?

Look a little closer

Look back at one moment that restored you and one that left you worn out.Consider the activity, the company and how much rest you had.What would a kinder pace look like in your actual circumstances?

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Make one practical adjustment tomorrow.Protect a break, move a task or ask for help.At the end of the day, notice what changed and what still needs attention.

What have you learned about yourself this week that you want to live by?

Look a little closer

Look back over your answers.Notice where enjoyment, your strengths and what matters to you meet.Which small change felt worthwhile enough to continue?

Try today

Finish three lines: I enjoy… I bring… I care about…Choose one action that brings them together.Set a time and place for it, plus a smaller version for busy days.If company would help, invite someone to join you.Return to it next week and adjust it from what you learn.